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The study is the latest piece to a long-running debate running throughout both the scientific health and the fitness and wellness communities about the role the scale and daily weigh-ins make in helping people achieve their weight elyze loss goals. Advocates of the scale cite this and similar studies that link daily scale checking to weight loss progress. Diane Rosenbaum, an author on the study and psychologist at Penn, said the behavior can be useful. “Daily self-weighing only adds a few extra minutes to someone’s morning routine, but it has the potential to help individuals stay on track with health goals, which is another reason it could offer a lot of utility for folks looking to watch their weight,” she said. “It gives you more opportunities to see the impact of your behaviors on your weight, and helps you to identify when you may need to make adjustments sooner rather than later.” Conversely, of course, the scale could have the potential to discourage people who may be gaining weight as the replace fat with muscle -- that is the big point of debate among many fitness leaders outside of the science community. “One of the things that people critique about using BMI is that it can sometimes be confusing to interpret in people who are high in muscle mass,” Rosenbaum told Penn Medicine News. Rosenbaum and other experts have noted that body fat percentage can be an even better marker of body progress, which is why Penn and Drexel used that measurement in the study as well. “If we look at body fat specifically, we can say a lot more concretely that the changes we are seeing are related to gaining body fat, as opposed to any other type of weight gain or loss. And that’s useful because we know that excess body fat is one of the things that can be a predictor of future health problems.” Researchers aren’t thrilled with the number of people who advocate for swearing against the scale as online trainers and wellness communities throw so many new dieting ideas into the ether.

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